Since the health star rating was introduced in 2014 it has led to some confusion and controversy. This…
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Alcohol is one of those things that most people enjoy but knows isn’t great for their health. A…
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Endurance runnershave one thing in common… they all do large amounts of training to achieve their personal best!…
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Fish is a high protein food that is often forgotten in our diets. Fish should ideally be consumed…
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No doubt you have noticed an increase in plant-based milks on the supermarket shelf over the last few…
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Do you feel like no matter what you do to lose weight, your body is working against you?…
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There is a general misconception that following a plant based diet will automatically result in deficiencies. A plant…
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Make a plan and get organised – organisation is the key to healthy eating. Think about what happens…
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With the days getting shorter and colder, the easy thing to do is to head straight home from…
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Carbohydrates are an essential macronutrient for quick energy production. They are split into 2 categories. Simple carbohydrates: refined…
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Extra virgin olive oil is an unrefined oil packed with antioxidants and heart healthy monounsaturated fatty acids which…
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Beetroot contains a particularly high content of inorganic nitrate which has been found to have a positive effect…
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Butter or margarine? That is the question we are always asked. There is an ongoing debate about which…
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We all know that dietary fibre is good for our gut health. High intakes of dietary fibre have…
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It is important to stay on top of our hydration. Increases in temperature often means we lose more…
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Fat is one of three macronutrients found in the diet. Fat has previously been thought to be the…
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Iron is a mineral needed by the body for the transport of oxygen to all of our cells…
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For most of us, making a change can be incredibly challenging when we don’t know where to start.…
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Our gut microbiome is a collection of bacteria that lives in the digestive tract. A healthy balance of…
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Our bodies require a range of nutrients for proper growth and development, some in large quantities and others…
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