Featured in: The Age Health & Lifestyle – Health Hacks
Winter is over and as hard as we tried, some of us fell victim to the cold.
We exercised less and stayed in bed more.
Sure, the glossy mags will have a get-in-your-bikini-quick plan, but at what cost?
Nature’s Own dietitian and exercise physiologist Kate Save says: “Many people feel pressured to get in shape for summer instantaneously and overwork themselves by undertaking strenuous exercise and extreme detoxes.”