Our Services

Dietetics: Our professional Dietetics services include nutritional analysis and dietary prescription for both weight management and dietary management of diseases including Heart Disease, Pulmonary Disease, Diabetes, Coeliac Disease, Irritable bowel Syndrome, Nutritional Intolerances, IBS/Crohns, Malnutrition/Under-nutrition, Paediatric conditions and Eating Disorders.

Exercise Physiology: Our Accredited Exercise Physiologists can design you an exercise program tailored to your needs to assist you to achieve your goals. Whether your goals are for Rehabilitation, Diabetes, Weight reduction, Osteoporosis, Heart Disease or other Health conditions, we can help you to achieve your strength and fitness goals.

Personal Training: Let our qualified personal trainers guide you through a range of individually tailored and innovative fitness programs to get you into shape using state-of-the-art commercial cardio equipment and weight training machines/free weights. Push your boundaries and create a new you in just 12 weeks!

Pilates: Strengthen and tone your core at Peninsula Physical health and Nutrition where our qualified Pilates instructors can assist you in prevention and rehabilitation of back and spinal injuries. Pilates targets your pelvic floor to strengthen and maximize your performance for daily activities, allowing you to reach your health and fitness goals. Increase your flexibility, strength, posture and breathing control, as well as increasing your pelvic floor stability, especially before and after pregnancy.

Myotherapy: Myotherapy is the applied science of muscle therapy which is used in the preventative, corrective and rehabilitative phases of therapy. Its function is to restore and maintain the normal integrity of the soft tissue structure including muscle, tendons, ligaments and fascia of the body. With the use of various services including dry needling, cupping, therapeutic ultrasound, massage techniques and more, our Myotherapists can assist you in pain relief and management, allowing you to perform at your optimal health for daily activities, including returning to work.

Box-Fit/Super-abs/Super-Charge Circuit/Bootcamps/Group Fitness: Contact us for a timetable.
Children’s Nutrition and Fitness: Adults can’t have all the fun – get the kids involved in family fitness sessions and have their diets assessed to ensure they achieve optimal nutrition for growth and development.