Testimonials

'10 kg in 4 months with PPN’s dietary advice and exercise program helped me fight the risk of diabetes, heart disease, cholesterol, and high blood pressure. PPN has professional and fun strategies that combat these common health problems. Not only am I doing something healthy for me, I also look and feel better. M.B. Age 50 Mt Martha

'Kate has given me the motivation and desire to not only lose weight but change my lifestyle.' -C.C. Age 65 Mt Martha

‘An extremely helpful program resulting in satisfying result not achievable without this assistance. Professional and knowledgeable advice.’ S.T


‘My health was transformed the day my doctor referred me to see Kate. Kate’s positive can-do attitude is infectious. Her guidance created a desire in me to finally get fit and lose the extra weight through eating and training correctly. I encourage anyone who has health, dietary or fitness issues to contact her at PPN.’ Shane D, Age: 54

‘Over the past week PPN has helped me lose 1kg in one week even with a bad eating routine.’Dante S – Age:12


‘I have appreciated the support and guidance. Losing this weight has made me feel much healthier. It was easier than I expected.’ Rod – Age:50


‘Kate has given me the motivation and desire to not only lose weight but change my lifestyle.’ Chris – Age:65

‘Kate is the answer to my hopes of being slim and fit again!!!’

‘Just a few lines to say thank-you for all the support and encouragement with my diet and exercise. I thought you would like to know that my blood tests show no signs of diabetes and my cholesterol is normal too. You’re the best Kate.’ Joanne Diplock

‘Until I came to Kate, I just couldn’t lose weight no matter how much exercise. With her advice, help and motivation I have been able to lose 13kg in 12 weeks and reduce my BMI from 30 to 25. I am very happy with what I have achieved. Thank-you Kate.’  Tony Hoban

‘Kate has helped me to lose weight that I have previously not been able to budge! With a few easy diet changes I now feel more in control. I would recommend Kate to everyone. Much easier to change my ways than I ever thought. Thanks.’ Susie

‘For the rest of the day after I finish my gruelling ½ hour workout with Sarah I fly high-far higher than any drug could ever take me. I just love the services provided by Kate and Sarah at PPN and can highly recommend it.’ Helen

‘After only a few weeks i am feeling great, jumping out of my skin in fact. I now have great faith in Kate’s abilities to change my health for the better.’ Bill Burke

Kate has made a great difference to my fitness although i have seen her only a few times. I really feel motivated now to go on with the good work!’  Christine Stapelton

‘Kate has really helped me with my training, weight and food. Always has an answer for every question and always eager to help me improve.’ Bradley Beck- Age 27
 


'When I first came to see Kate I had very low energy levels, I would have daily energy crashes in the afternoon, I was overweight for my age and size and was at the early stage of diabetes. Not so long after my regular appointments with her and listening to all her advice from; specific changes to my diet, increasing exercise frequency and other helpful information, I started to immediately see changes. I got my energies levels back, I no longer feel tired and weak in the afternoons, and I lost 7kgs! I have also learnt so much more about what my body needs to work efficiently. Natalie Ferraro

‘Coming to see Kate has changed my whole health. I feel very good and my personality has changed from being a depressed person to a happy person. My friends and family cannot believe it. Thank-you Kate. You’re great!’ Elizabeth Jones

‘My thanks for the education to much better eating and fitness habits. Having the compulsory appointments made me determined to keep aiming for my goal. This has been achieved thanks to Kate’s confidence building and encouragement throughout the past four months. Slowly and surely is definitely the way to go – do it right and if you follow the advice of your dietitian anything can be achieved. This is an overall improvement in everything – no crash diets – keep away from these! Think about extending your health, lifestyle, well being and happiness!’ Elizabeth Coates

‘When I first visited Kate I was very ill with Ceoliac Disease which was not controlled. With Kate’s advice on diet I was able to change eating habits and being more careful when eating out. My Ceoliac disease is now under control and I feel 100% better. Iron levels have improved 100% as well. Greatful to you Kate. Margaret

 
'By eating sensible and nutritious food and exercising more often, I found it easy, fulfilling and empowering to lose weight in a supported and natural way' R.M, Female-55 years

'Seeing Kate has kept my motivation strong and clear. I have lost so much weight, not to mention dress sizes. I have changed my outlook on life.' Eleanor McKenzie-24 yr old female

'Coming to see Katie has changed my whole health.I feel very good and my personality has changed my whole health. I feel very good and my personality has changed from a depressed person to a happy person. my friends and family cannot believe it. Thank you kate! your great.' E. Jones

PPN Bootcamp Testimonials

‘I’m much happier in all areas of my life from attending bootcamp. Great varitety in activities and a great vibe. Thank you.’ 

‘Love it! Suits a mum with kids perfectly and I’ve dropped a jean size!!’

‘I feel fantastic, thank you!’

‘I enjoyed the team work, the challenge, the support and fun. Also using all the local areas.’

‘I enjoyed having the chance to increase fitness, trainers and making new friends.’