Cooking with Extra Virgin Olive Oil

Despite popular myths, extra-virgin olive oil (EVOO) is actually a fantastic oil for all types of cooking at…

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Metabolism changes in the context of ketosis

For an individual following a pattern of eating that contains an intake of more than 70g of carbohydrates…

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What is the low FODMAP diet?

You have probably heard the term FODMAP thrown around recently, but many people don’t know exactly what it…

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Long term effects of the low FODMAP diet

Since its inception, the low FODMAP diet has been a great management tool for Irritable Bowel Syndrome (IBS)…

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fish cakes (cutlets)

Thai Fish Cakes

Ingredients: 500g snapper, chopped 1 clove of garlic 1 tsp ginger grated 1 long red chilli, chopped 1…

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Raw salmon steak

Include some fish this Summer

Fish is a high protein food that is often forgotten in our diets. Fish should, ideally be consumed…

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Two young women exercising, powerwalking up stairs

Is Obesity a Disease?

The question of whether obesity should be called a ‘disease’ has sparked controversy for many decades.  One concern…

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Selection of comptex carbohydrates sources on white background

Carbs, Grains and Quinoa… huh?

Its likely that you will have heard a lot in the media about reducing carbs in your diet,…

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sauerkraut, cucumber pickles and yogurt

Improving Gut Health for Weight Management

Recent research has shown a very strong link between gut health and many other aspects of our health,…

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Sports woman drinking water

6 Ways to Optimise your Health this Spring

Now that Winter is on the way out and Spring is here, it’s time to lighten up your…

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Broad Bean, Asparagus, Pea and Feta Salad

Ingredients: 1 ½  cups of shelled broad beans 1 ½ cups baby peas 1 bunch of asparagus spears,…

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The perfect juice cleanse

The short- and long-term advantages of rapid weight loss

There has long been a stigma attached to rapid weight loss diets. Often, people say they lead to…

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Relaxed woman in the park blowing dandelion

Shape up this Spring

Spring has finally sprung so it’s finally time to pack away your winter clothing and, while your at…

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bowl of pink himalayan salt

Healthy ways to add flavour

Growing up, I was often told that salt was the only or best way to add flavour to…

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Man hands offering you salad and a hamburger

7 easy food swaps… and why

Sometimes, making small adjustments to what we eat can lead to significant, long term better health benefits. In…

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Young healthy girl on home scales

Nutrition Tips for Weight Loss

Weight loss isn’t always easy, but there are a number of steps you can take to make sure…

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Happiness is a healthy body

5 Top Metabolism Myths

There are a number of popular myths about metabolism that have long been proven incorrect. Here, we outline…

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Kate Save appears on Studio 10

Backing on from her successful appearance on Channel 10’s hit entrepreneurial TV show Shark Tank, PPN director Kate…

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Shark Tank

PPN director Kate Save appears on Shark Tank

PPN director Kate Save, who also co-founded BE Fit Food, has appeared on Channel 10’s small business investment…

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Kate Save assists Australian Defence Force

Last month, PPN director Kate Save delivered the ‘Nutrition’ module for the Australian Defence Force Physical Training Instructor course.…

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