Despite popular myths, extra-virgin olive oil (EVOO) is actually a fantastic oil for all types of cooking at…
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For an individual following a pattern of eating that contains an intake of more than 70g of carbohydrates…
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You have probably heard the term FODMAP thrown around recently, but many people don’t know exactly what it…
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Since its inception, the low FODMAP diet has been a great management tool for Irritable Bowel Syndrome (IBS)…
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Ingredients: 500g snapper, chopped 1 clove of garlic 1 tsp ginger grated 1 long red chilli, chopped 1…
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Fish is a high protein food that is often forgotten in our diets. Fish should, ideally be consumed…
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The question of whether obesity should be called a ‘disease’ has sparked controversy for many decades. One concern…
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Its likely that you will have heard a lot in the media about reducing carbs in your diet,…
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Recent research has shown a very strong link between gut health and many other aspects of our health,…
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Now that Winter is on the way out and Spring is here, it’s time to lighten up your…
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Ingredients: 1 ½ cups of shelled broad beans 1 ½ cups baby peas 1 bunch of asparagus spears,…
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There has long been a stigma attached to rapid weight loss diets. Often, people say they lead to…
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Spring has finally sprung so it’s finally time to pack away your winter clothing and, while your at…
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Growing up, I was often told that salt was the only or best way to add flavour to…
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Sometimes, making small adjustments to what we eat can lead to significant, long term better health benefits. In…
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Weight loss isn’t always easy, but there are a number of steps you can take to make sure…
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There are a number of popular myths about metabolism that have long been proven incorrect. Here, we outline…
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Backing on from her successful appearance on Channel 10’s hit entrepreneurial TV show Shark Tank, PPN director Kate…
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PPN director Kate Save, who also co-founded BE Fit Food, has appeared on Channel 10’s small business investment…
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Last month, PPN director Kate Save delivered the ‘Nutrition’ module for the Australian Defence Force Physical Training Instructor course.…
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