HIIT is a type of training involving repeated bouts of high intensity exercise followed by varied periods of…
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Serves 6 Ingredients: 1 tbs olive oil 1 onion, diced 2 cloves garlic, crushed 1 carrot, grated 1…
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Protein shakes and supplements are a staple in a large number of gym-goers’ diet. They claim to help…
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Winter is the time of the year that is dreaded by most. It’s dark in the morning, dark…
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There is increasing evidence emerging to suggest that the Mediterranean-style diet is the world’s healthiest. It is comprised mainly…
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Protein is a macronutrient that is an essential building block for muscles, bones, cartilage, skin, and blood. It…
Read MoreServes 6 Ingredients: 1 cup raw millet 2 cups reduced salt vegetable stock 3-4 red capsicum, halved, seeds…
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Most weight loss programs that focus on increasing plant based foods often have very successful results. Many of…
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There are three general categories of body types: ectomorph, mesomorph and endomorph. Our body type is largely determined…
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Supplementary supplements These days, it seems that everywhere you look there is a new supplement for something you…
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Top 5 foods to swap this Spring! Now that the weather is getting warmer, it’s time for a…
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Homemade Muesli This picture is the beginning of our homemade muesli. Making homemade muesli allows you to enjoy…
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Crispy Skinned Salmon with Avocado and Tomato Salsa This dish is certain to make your taste buds dance.…
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Nicoise Salad This quick and easy nicoise-style salad makes a great lunch or dinner and is excellent way…
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This chilli con carne is a hearty dish that will warm you from the inside out. It is high…
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Quinoa, Corn and Zucchini Fritters with Poached Egg Ingredients: 1/3 cup white quinoa, cooked. 2 eggs (one for…
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Looking for something to keep you warm over these colder winter days? Try this hearty Bacon, Vegetable and…
Read MoreAs part of the AHWW 2016, PPN Dietitians are conducting healthy cooking demonstrations All participants of our healthy…
Read MoreAustralia’s Healthy Weight Week (AHWW) is an annual initiative run by the Dieititian’s Association of Australia. AHWW runs…
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