What is High Intensity Interval Training (HIIT)?

HIIT is a type of training involving repeated bouts of high intensity exercise followed by varied periods of…

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Legume and Bean Spaghetti Bolognese

Serves 6 Ingredients: 1 tbs olive oil 1 onion, diced 2 cloves garlic, crushed 1 carrot, grated 1…

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Protein shakes vs. whole food

Protein shakes and supplements are a staple in a large number of gym-goers’ diet. They claim to help…

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Beating the Winter Cold and Boosting Immunity

Winter is the time of the year that is dreaded by most. It’s dark in the morning, dark…

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Mediterranean-style diet when eating gluten free

There is increasing evidence emerging to suggest that the Mediterranean-style diet is the world’s healthiest. It is comprised mainly…

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The truth about protein

Protein is a macronutrient that is an essential building block for muscles, bones, cartilage, skin, and blood. It…

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Mediterranean millet stuffed capsicum

Serves 6 Ingredients: 1 cup raw millet 2 cups reduced salt vegetable stock 3-4 red capsicum, halved, seeds…

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Plant-based food benefits for weight loss

Most weight loss programs that focus on increasing plant based foods often have very successful results. Many of…

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Body types, body composition and diet programming

There are three general categories of body types: ectomorph, mesomorph and endomorph. Our body type is largely determined…

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Supplementary Supplements

Supplementary supplements These days, it seems that everywhere you look there is a new supplement for something you…

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Top 5 foods to swap this Spring!

Top 5 foods to swap this Spring! Now that the weather is getting warmer, it’s time for a…

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Homemade Muesli

Homemade Muesli This picture is the beginning of our homemade muesli. Making homemade muesli allows you to enjoy…

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Crispy Skinned Salmon with Avocado and Tomato Salsa

Crispy Skinned Salmon with Avocado and Tomato Salsa This dish is certain to make your taste buds dance.…

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Quick and easy Nicoise-style Salad

Nicoise Salad This quick and easy nicoise-style salad makes a great lunch or dinner and is excellent way…

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chilli con carne

Chilli con carne

This chilli con carne is a hearty dish that will warm you from the inside out. It is high…

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Quinoa, Corn and Zucchini Fritters with Poached Egg

Quinoa, Corn and Zucchini Fritters with Poached Egg Ingredients: 1/3 cup white quinoa, cooked. 2 eggs (one for…

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Warming Winter Lentil Soup

Looking for something to keep you warm over these colder winter days? Try this hearty Bacon, Vegetable and…

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AHWW 2016 Event

As part of the AHWW 2016, PPN Dietitians are conducting healthy cooking demonstrations All participants of our healthy…

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Australia’s Healthy Weight Week

Australia’s Healthy Weight Week (AHWW) is an annual initiative run by the Dieititian’s Association of Australia. AHWW runs…

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Food Detoxing – does it achieve anything? The latest nutrition headlines this week are based around food detoxing.…

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