The effect of exercise on gut health

Most of us are well aware that exercising regularly is beneficial for weight management, can increase our feelings…

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Food Backgrounds-Women preparing healthy diet meal

What a day of eating looks like for a dietitian

Ever wondered what a dietitian eats? It is important to remember that what everyone eats in a day…

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2018 diet trends

Diet trends for 2018

With the new year in full swing, it is no doubt that lots of resolutions have been made…

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Rapid weight loss

Rapid weight loss: An effective, long-term strategy

Rapid weight loss has long been viewed with apprehension. There is often a negative stigma associated with diets…

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