Hemp products as food and supplements have exploded onto the market recently. In April 2017, the sale of…
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We know that caffeine is ergogenic, meaning that it has been shown to improve performance, particularly for endurance…
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How much protein do you need to maintain performance and muscle mass during weight loss? It is often…
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Leucine, isoleucine and valine are the three branched-chain amino acids. These 3 BCAAs are also essential amino acids,…
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Fermentation is the process in which microorganisms such as bacteria, yeast or fungi convert organic compounds – usually…
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Achieving healthy weight loss is more than ‘energy in vs energy out’ Having the right balance of nutrients…
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Serves 4 INGREDIENTS 1 small head of cauliflower 1 tsp cumin, ground 1/2 tsp paprika 1 Tbs olive…
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INGREDIENTS Mince 1 Brown onion 300g lean beef mince 2 garlic cloves ½ tsp chilli flakes 1 tbs…
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What is Glycaemic Index? Glycaemic Index (GI) measures the carbohydrate quality, meaning how much a carbohydrate food will…
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Weight loss protocols can only be considered successful if they deliver consistent results over the long term-a goal…
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Many people blame a ‘slow metabolism’ for their inability to lose weight, or on the other hand those…
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Alcohol is one of those things that everyone loves – and everyone knows that it’s not great for…
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