News and advice
to help keep you healthy

Ulcerative colitis (US) is a chronic inflammation of the large intestine (colon). The colon is the part of…

Polycystic Ovarian Syndrome (PCOS) is a hormonal condition that effects up to 20% of women. An increasing number…

How much protein do you need to maintain performance and muscle mass during weight loss? It is often…

Energy Availability (EA) refers to the amounts of energy left over and available for your body’s functions after…

Leucine, isoleucine and valine are the three branched-chain amino acids. These 3 BCAAs are also essential amino acids,…

The microbiome is a collection of bacteria that lives in the digestive tract that is critical to health…

‘Intermittent fasting’ diets refer to any diet where you calorie restrict for a certain period of time, then…

Don’t separate your whites! Post exercise, your muscles synthesis protein 40% more if you’ve consumes whole eggs, rather…

Fermentation is the process in which microorganisms such as bacteria, yeast or fungi convert organic compounds – usually…