Relaxed woman in the park blowing dandelion

Shape up this Spring

Spring has finally sprung so it’s finally time to pack away your winter clothing and, while your at…

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bowl of pink himalayan salt

Healthy ways to add flavour

Growing up, I was often told that salt was the only or best way to add flavour to…

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Man hands offering you salad and a hamburger

7 easy food swaps… and why

Sometimes, making small adjustments to what we eat can lead to significant, long term better health benefits. In…

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Young healthy girl on home scales

Nutrition Tips for Weight Loss

Weight loss isn’t always easy, but there are a number of steps you can take to make sure…

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Happiness is a healthy body

5 Top Metabolism Myths

There are a number of popular myths about metabolism that have long been proven incorrect. Here, we outline…

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Kate Save appears on Studio 10

Backing on from her successful appearance on Channel 10’s hit entrepreneurial TV show Shark Tank, PPN director Kate…

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Jar of fresh greek yogurt

The pros and cons of yoghurt

The yoghurt aisle at the supermarket tends to bring on utter confusion… a whole fridge dedicated to this…

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Shark Tank

PPN director Kate Save appears on Shark Tank

PPN director Kate Save, who also co-founded BE Fit Food, has appeared on Channel 10’s small business investment…

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Kate Save assists Australian Defence Force

Last month, PPN director Kate Save delivered the ‘Nutrition’ module for the Australian Defence Force Physical Training Instructor course.…

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Organic Legumes

The importance of legumes

Legumes, lentils and beans one of the most commonly forgotten food in a diet, but they need not…

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What is High Intensity Interval Training (HIIT)?

HIIT is a type of training involving repeated bouts of high intensity exercise followed by varied periods of…

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Protein shakes vs. whole food

Protein shakes and supplements are a staple in a large number of gym-goers’ diet. They claim to help…

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Beating the Winter Cold and Boosting Immunity

Winter is the time of the year that is dreaded by most. It’s dark in the morning, dark…

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Mediterranean-style diet when eating gluten free

There is increasing evidence emerging to suggest that the Mediterranean-style diet is the world’s healthiest. It is comprised mainly…

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Bowl of breakfast oats with sliced peaches

GI vs GL and weight loss

What is Glycaemic Index? Glycaemic Index (GI) measures the carbohydrate quality, meaning how much a carbohydrate food will…

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Selection of protein sources in kitchen background

The truth about protein

Protein is a macronutrient that is an essential building block for muscles, bones, cartilage, skin, and blood. It…

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fermented food collection

Microbiome and Weight loss

The microbiome is a collection of bacteria that lives in the digestive tract that is critical to health…

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Protein Shake and measuring tape

Rapid Weight Loss vs. Slow Continuous Weight Loss

Weight loss protocols can only be considered successful if they deliver consistent results over the long term-a goal…

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Assorted Fruits and Vegetables Background

Plant-based food benefits for weight loss

Most weight loss programs that focus on increasing plant based foods often have very successful results. Many of…

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Man eating rice in cafe in Bangkok

Pros and cons of the ‘top 5’ diets

All diets have positives and negatives. Some are better suited to some people and others to other people.…

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