Spring has finally sprung so it’s finally time to pack away your winter clothing and, while your at…
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Growing up, I was often told that salt was the only or best way to add flavour to…
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Sometimes, making small adjustments to what we eat can lead to significant, long term better health benefits. In…
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Weight loss isn’t always easy, but there are a number of steps you can take to make sure…
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There are a number of popular myths about metabolism that have long been proven incorrect. Here, we outline…
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Backing on from her successful appearance on Channel 10’s hit entrepreneurial TV show Shark Tank, PPN director Kate…
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The yoghurt aisle at the supermarket tends to bring on utter confusion… a whole fridge dedicated to this…
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PPN director Kate Save, who also co-founded BE Fit Food, has appeared on Channel 10’s small business investment…
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Last month, PPN director Kate Save delivered the ‘Nutrition’ module for the Australian Defence Force Physical Training Instructor course.…
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Legumes, lentils and beans one of the most commonly forgotten food in a diet, but they need not…
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HIIT is a type of training involving repeated bouts of high intensity exercise followed by varied periods of…
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Protein shakes and supplements are a staple in a large number of gym-goers’ diet. They claim to help…
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Winter is the time of the year that is dreaded by most. It’s dark in the morning, dark…
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There is increasing evidence emerging to suggest that the Mediterranean-style diet is the world’s healthiest. It is comprised mainly…
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What is Glycaemic Index? Glycaemic Index (GI) measures the carbohydrate quality, meaning how much a carbohydrate food will…
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Protein is a macronutrient that is an essential building block for muscles, bones, cartilage, skin, and blood. It…
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The microbiome is a collection of bacteria that lives in the digestive tract that is critical to health…
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Weight loss protocols can only be considered successful if they deliver consistent results over the long term-a goal…
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Most weight loss programs that focus on increasing plant based foods often have very successful results. Many of…
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All diets have positives and negatives. Some are better suited to some people and others to other people.…
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