Woman Drinking after a Workout

Improving metabolism with diet

Many people blame a ‘slow metabolism’ for their inability to lose weight, or on the other hand those…

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different happy women in white underwear

Body types, body composition and diet programming

There are three general categories of body types: ectomorph, mesomorph and endomorph. Our body type is largely determined…

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friends toasting with red wine after the harvesting

The truth about alcohol

Alcohol is one of those things that everyone loves – and everyone knows that it’s not great for…

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Supplementary Supplements

Supplementary supplements These days, it seems that everywhere you look there is a new supplement for something you…

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Top 5 foods to swap this Spring!

Top 5 foods to swap this Spring! Now that the weather is getting warmer, it’s time for a…

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AHWW 2016 Event

As part of the AHWW 2016, PPN Dietitians are conducting healthy cooking demonstrations All participants of our healthy…

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Australia’s Healthy Weight Week

Australia’s Healthy Weight Week (AHWW) is an annual initiative run by the Dieititian’s Association of Australia. AHWW runs…

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Food Detoxing – does it achieve anything? The latest nutrition headlines this week are based around food detoxing.…

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Portion Perfection for Weight Control

So you think you are on track with nutrition and still not losing weight? Time to assess those…

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Healthy Eating Pyramid – Nutrition Australia

The new Healthy Eating Pyramid, based on the 2013 Australian Dietary Guidelines, has been released by Nutrition Australia.…

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Daily avocado to keep heart disease away

Avocado – the must have food in your diet Avocados are a nutrient dense source of monounsaturated fatty acids…

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The PPN/PACE Diabetes annual Funwalk

The PPN was Diabetes annual Funwalk was a great success with over 250 participants and a total of $7050…

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Asian Salmon, Broccolini and Quinoa Salad

Featured in: The Carousel Get Kate Save’s Quinoa Salad recipe now and cook this baby for you and…

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Revitalise Your Daily Routine In 30 Minutes or Less

Featured in: The Carousel The change in season offers the perfect excuse to re-evaluate health and wellness goals…

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Kick start your daily routine

3 Easy Ways to Kick Start Your Healthy Daily Routine

Featured in: Lifestyle You The change in season offers the perfect excuse to re-evaluate health and wellness goals…

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Healthy Hacks

Weird and Wonderful Health Hacks

Featured in: The Age Health & Lifestyle – Health Hacks Winter is over and as hard as we…

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