Gaining lean body weight is a slow process that can take months to achieve. There are numerous reasons for a lower body weight which include:

• Genetics
• Not eating enough
• Overexercising
• Illness or medical condition that makes it difficult to maintain weight

Being underweight usually results from consuming less energy than what is being used. Therefore in order to gain weight you need to eat more. In order for this to occur in a healthy way food choices need to be as nutrient-rich as possible to support overall health.

How can PPN dietitians help with weight gain?

PPN dietitians can undertake a full dietary and exercise assessment as well as a body composition analysis and create a plan to assist with increasing calorie intake by utilising a high protein high energy diet. We will help set realistic expectations of weight gain based on individual circumstances and adjust the diet to maximise calorie intake to ensure adequate nutrition.