Nutritious recipes created
by our Dietitians

Our Dietitian, Prue Mynard, is a mother, wife and lover of all things food and wine, and avid runner outside of that. She has always had a passion for cooking and providing her family with healthy, balanced and varied meals. Since becoming a Dietitian, this passion has further developed, especially the balance component. There are no good foods or bad foods and Prue strongly believes in a healthy relationship with all foods. Prue is also the author of a cookbook called ‘’What’s Prue Cooking – Wholesome Family Meals’’ which can be purchased from

A healthy fruit mince pie recipe

Nothing screams ‘Christmas’ like a nice warm batch of home-made mince pies. While commercially-made mince pies brought from…

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fish cakes (cutlets)

Thai Fish Cakes

Ingredients: 500g snapper, chopped 1 clove of garlic 1 tsp ginger grated 1 long red chilli, chopped 1…

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Broad Bean, Asparagus, Pea and Feta Salad

Ingredients: 1 ½  cups of shelled broad beans 1 ½ cups baby peas 1 bunch of asparagus spears,…

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Italian food background Ingredients on stone table

Legume and Bean Spaghetti Bolognese

Serves 6 Ingredients: 1 tbs olive oil 1 onion, diced 2 cloves garlic, crushed 1 carrot, grated 1…

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quinoa salad with cauliflower

Roasted Cauliflower and Quinoa Salad with tahini dressing

Serves 4 INGREDIENTS 1 small head of cauliflower 1 tsp cumin, ground 1/2 tsp paprika 1 Tbs olive…

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Cinco de Mayo Sombrero and Maracas On Yellow Background

Mexican Burrito Bowls

INGREDIENTS Mince 1 Brown onion 300g lean beef mince 2 garlic cloves ½ tsp chilli flakes 1 tbs…

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