Welcome to Peninsula Physical Health and Nutrition

At Peninsula Physical Health and Nutrition, we support you to make healthy food and lifestyle choices by encouraging you and working alongside you to formulate your own personal health goals.

Peninsula Health Nutrition

Range of Services

A nutrition plan personalised
to your goals and lifestyle

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Nutrition for
Weight Management

Achieve and maintain an optimal weight to support your health goals including weight loss, weight gain and bariatric nutrition.

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Nutrition for
Medical Conditions

Nutrition plans formulated to meet your specific medical needs including Diabetes, heart disease, cancer, women’s health and eating disorders.

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Nutrition for
Gut Health

Manage symptoms associated with the gut including food intolerances, Coeliac Disease, Crohn’s/Ulcerative Colitis and Irritable Bowel Syndrome.

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Nutrition for
Sports and Exercise

Personalised nutrition plans to improve sports performance and body composition for all fitness levels.

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Corporate
Welnness Program

Our dietitians have years of experience working alongside corporate companies to improve the health and wellbeing of their employees.

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We strive to empower and support individuals, groups and work-places to optimise their health by providing innovative and credible nutrition advice.

Peninsula Physical Health and Nutrition was founded in 2009 by Director Kate Save. Over the past decade, our dietitians have serviced the Mornington Peninsula and wider, providing quality nutrition education to over eight private practices, three private hospitals and numerous corporate and community groups.  

We strive to provide all our clients with individually tailored nutrition recommendations to ensure you achieve your personal goals and objectives, no matter how big or small they might be.  

It is our commitment to you, to provide the most appropriate recommendations based on our professional knowledge and expertise, to ensure the best possible outcome for your health. 

Kate Save

Peninsula Physical Health and Nutrition Director

About Us

We’re here to help you achieve your personal health and nutrition goals

Services

Nutritious Recipes

Delicious recipes
created by our
Dietitians

Our Dietitian Prue Mynard is a mother, wife and lover of all things food and wine, and avid runner outside of that. She has always had a passion for cooking and providing her family with healthy, balanced and varied meals.  Since becoming a Dietitian, this passion has further developed, especially the balance component. There are no good foods or bad foods and Prue strongly believes in a healthy relationship with all foods. Prue is also the author of a cookbook called ‘’What’s Prue Cooking – Wholesome Family Meals’’ which can be purchased from www.whatspruecooking.com.au  

Blog

Get the latest news and
advice on health and nutrition

Send Us a Message

We’d love to hear from you!