What on earth are prebiotics?

Confused about PREbiotics and PRObiotics? Not sure if they are the same thing of different? PREbiotics are in…

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Iron sources for vegans

Iron can be a tough mineral to get enough of, particularly for those who don’t eat a lot…

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Nutrition for PCOS

Polycystic Ovarian Syndrome (PCOS) is a hormonal condition that effects up to 20% of women. An increasing number…

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Alarm clock with fork

What is ‘intermittent fasting’?

‘Intermittent fasting’ diets refer to any diet where you calorie restrict for a certain period of time, then…

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White eggs on a concrete table

Eggs for muscle growth

Don’t separate your whites! Post exercise, your muscles synthesis protein 40% more if you’ve consumes whole eggs, rather…

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Young woman waking up in her hotel room, stretching arms

Can you sleep away a bad diet?

Wondering why you’re craving sugar so much when you’re tired? Feeling that afternoon slump? A new study has…

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Vegetarian breakfast with spinach, arugula, avocado, seeds and sprouts

Are there any health benefits of a vegan diet?

Yes, a vegan diet can be nutritious, but extra care needs to be taken. It is important that…

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Jar of fresh greek yogurt

The pros and cons of yoghurt

The yoghurt aisle at the supermarket tends to bring on utter confusion… a whole fridge dedicated to this…

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