Featured in: Lifestyle You

The change in season offers the perfect excuse to re-evaluate health and wellness goals in the countdown to Christmas.
Longer, warmer days and an abundance of fresh produce provide extra motivation to spring into action.
The temptation for many is to dramatically overhaul exercise routines and diet. However, Nature’s Own Dietitian and Exercise Physiologist Kate Save says that incremental changes are most effective when returning to a more active and nutritious lifestyle.

http://www.lifestyle.com.au/health/3-easy-ways-to-kick-start-your-daily-routine.aspx