Legume and Bean Spaghetti Bolognese
Serves 6
Ingredients:
- 1 tbs olive oil
- 1 onion, diced
- 2 cloves garlic, crushed
- 1 carrot, grated
- 1 stick of celery, finely chopped
- 6-8 button mushrooms, chopped
- 1 medium zucchini, grated
- 1 x 400g tin of red kidney beans
- 1 x 400g tin four bean mix
- 100g red lentils
- 2 x 400g tinned tomatoes
- 1 bay leaf
- 2 tbs tomato paste
- ½ cup red wine
- 1 tbs flat leaf parsley
- 1 tbs rosemary, chopped
- 1 tbs basil leaves, chopped
- 1 cup of vegetable stock
- Salt and pepper
- 450g dried spaghetti
- Parmesan cheese to serve
Method:
- Heat oil in a medium sized saucepan over medium heat. Add the onion, carrot, celery, zucchini and garlic and cook until softened, 5-6 minutes.
- Add the parsley, rosemary and basil and cook for 1-2 minutes
- Add the red wine and tomato paste and cook for 1-2 minutes.
- Add the beans, lentils, mushrooms, tomatoes, bay leaf and stock and bring to the boil. Once boiling, reduce the heat and allow to simmer for 15-20 minutes. The sauce will reduce as the lentils start to cook. Add more stock or water if needed.
- Season to taste.
- To cook the pasta, bring a large pot of salted water to the boil. When boiling, add the spaghetti and cook until aldente.
- Divide pasta among 6 bowls, top with Bolognese sauce and sprinkle with grated Parmesan cheese.