News and advice
to help keep you healthy

Keep up to date with the latest on all things nutrition related by checking out our blogs that covers a range of interesting topics 


What is High Intensity Interval Training (HIIT)?

HIIT is a type of training involving repeated bouts of high intensity exercise followed by varied periods of…

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Italian food background Ingredients on stone table

Legume and Bean Spaghetti Bolognese

Serves 6 Ingredients: 1 tbs olive oil 1 onion, diced 2 cloves garlic, crushed 1 carrot, grated 1…

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Protein shakes vs. whole food

Protein shakes and supplements are a staple in a large number of gym-goers’ diet. They claim to help…

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quinoa salad with cauliflower

Roasted Cauliflower and Quinoa Salad with tahini dressing

Serves 4 INGREDIENTS 1 small head of cauliflower 1 tsp cumin, ground 1/2 tsp paprika 1 Tbs olive…

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Beating the Winter Cold and Boosting Immunity

Winter is the time of the year that is dreaded by most. It’s dark in the morning, dark…

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Cinco de Mayo Sombrero and Maracas On Yellow Background

Mexican Burrito Bowls

INGREDIENTS Mince 1 Brown onion 300g lean beef mince 2 garlic cloves ½ tsp chilli flakes 1 tbs…

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Mediterranean-style diet when eating gluten free

There is increasing evidence emerging to suggest that the Mediterranean-style diet is the world’s healthiest. It is comprised mainly…

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Bowl of breakfast oats with sliced peaches

GI vs GL and weight loss

What is Glycaemic Index? Glycaemic Index (GI) measures the carbohydrate quality, meaning how much a carbohydrate food will…

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Selection of protein sources in kitchen background

The truth about protein

Protein is a macronutrient that is an essential building block for muscles, bones, cartilage, skin, and blood. It…

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