HIIT is a type of training involving repeated bouts of high intensity exercise followed by varied periods of…
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Serves 6 Ingredients: 1 tbs olive oil 1 onion, diced 2 cloves garlic, crushed 1 carrot, grated 1…
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Protein shakes and supplements are a staple in a large number of gym-goers’ diet. They claim to help…
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Serves 4 INGREDIENTS 1 small head of cauliflower 1 tsp cumin, ground 1/2 tsp paprika 1 Tbs olive…
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Winter is the time of the year that is dreaded by most. It’s dark in the morning, dark…
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INGREDIENTS Mince 1 Brown onion 300g lean beef mince 2 garlic cloves ½ tsp chilli flakes 1 tbs…
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There is increasing evidence emerging to suggest that the Mediterranean-style diet is the world’s healthiest. It is comprised mainly…
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What is Glycaemic Index? Glycaemic Index (GI) measures the carbohydrate quality, meaning how much a carbohydrate food will…
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Protein is a macronutrient that is an essential building block for muscles, bones, cartilage, skin, and blood. It…
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