Nutritious recipes created
by our Dietitians

Our Dietitian, Prue Mynard, is a mother, wife and lover of all things food and wine, and avid runner outside of that. She has always had a passion for cooking and providing her family with healthy, balanced and varied meals. Since becoming a Dietitian, this passion has further developed, especially the balance component. There are no good foods or bad foods and Prue strongly believes in a healthy relationship with all foods. Prue is also the author of a cookbook called ‘’What’s Prue Cooking – Wholesome Family Meals’’ which can be purchased from

soup filter

Warming Winter Lentil Soup

Looking for something to keep you warm over these colder winter days? Try this hearty Bacon, Vegetable and…

Read More

Asian Salmon, Broccolini and Quinoa Salad

Featured in: The Carousel Get Kate Save’s Quinoa Salad recipe now and cook this baby for you and…

Read More
Healthy Pizza

We love pizza, here’s how to do a healthy pizza

  Who said pizza was unhealthy!?! Check out our healthy pizza option. Checkout this delicious master piece with…

Read More
Cafe JETT Smoothies Dromana

Best smoothies in Dromana… from cafe Jet!

This super-food smoothie is served in a unique HUGE jar and available locally at JETT café in Dromana…….it combines a…

Read More

Lamb Fillets on Cous Cous

This delicious meal of lamb fillets on cous cous was literally created before my eyes in just 15…

Read More

Paleo Menu at Cafe PALATE

Paleo menu’s are hard to come by, I found the most fantastic paleo-inspired menu at a café called…

Read More